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Thigh Strain: Causes, Symptoms & Recovery Tips

What can I do to help treat a strained thigh? A thigh strain is an overstretching or tearing of a muscle or tendon in the upper leg. There a…

Hip Flexor Strain: Causes, Symptoms & Recovery

How can I treat hip flexor pain? Hip flexor pain is generally caused by an overstretched or strained hip flexor muscle. Medical-grade comp…

Thigh Contusion (Muscle Bruise): Causes & Relief

What is a thigh contusion? A “contusion” is the medical terminology for bruising, which can occur anywhere on the body, especi…

Ischiocapsular Sprain: Causes, Symptoms, and Recovery

Where is the ischiocapsular ligament? The hip is a ball-and-socket type of joint, with the head of the femur as the "ball" and the cup…

Iliofemoral Sprain: Causes, Symptoms, and Recovery

How can I treat iliofemoral sprain?  Most people don’t know that they have an iliofemoral ligament until they injure it. Fortunat…

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